Salmon, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
544 calories, 169.2 from fat
 
Carbs
0 g
 
Proteins
87.7 g
 
Fat
18.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
175%
Protein
0%
Carbs
0%
Fiber
29%
Fat
17%
Saturated Fat
66%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, steamed or poached

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 544 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 3.5 g 17.3%
Cholesterol 197.2 mg 65.7%
Sodium 1366.8 mg 57%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 87.7 g 175.3%
 
Vitamins
Vitamin A 396.7 IU 7.9%
Vitamin B6 2.1 mg 104.6%
Vitamin B12 15.1 mcg 251.6%
Vitamin C 0 mg 0%
Vitamin D 46.6 mcg 11.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 30.6 mg 3.4%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1329.4 mg 38%
Phosphorus (P) 1003 mg 100.3%
Selenium (Se) 134.3 mcg 191.9%
Zinc (Zn) 1.7 mg 11.1%