Sea Best Pan-Ready Whiting, 32 oz

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Small Whiting (yield After Cooking, Bone Removed)

122 g

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Medium Whiting (yield After Cooking, Bone Removed)

245 g

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Large Whiting (yield After Cooking, Bone Removed)

490 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Sea Best Pan-Ready Whiting, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
• Sea Best Pan-Ready Whiting, 32 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (34.8 %/cal)

Medium Density (0.2 %/g)

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45% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

27% Cholesterol

4% Sodium

0%

Added Sugar

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