Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
73.2 calories, 9 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (93.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
  • Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(93.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
46%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 135.4 mg 46.1%
Sodium 300.9 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 273 IU 5.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 10.9 mcg 182%
Vitamin C 13.7 mg 22.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.2 mg 8.5%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 36.9 mcg 52.8%
Zinc (Zn) 1.5 mg 9.7%