Season Brand Skinless & Boneless Sardines in Pure Olive Oil, 4.375 oz, (Pack of, 25)

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Oz

28 g

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Can (4.375 Oz, 4 Sardines), Drained

84 g

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Cup, Drained

184 g

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• Season Brand Skinless & Boneless Sardines in Pure Olive Oil, 4.375 oz, (Pack of, 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
• Season Brand Skinless & Boneless Sardines in Pure Olive Oil, 4.375 oz, (Pack of, 25) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (23.6 %/cal)

Medium Density (0.3 %/g)

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37% Protein

0% Carbs

0% Fiber

24% Fat

4%

Saturated Fat

14% Cholesterol

7% Sodium

0%

Added Sugar

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