Shark, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
809.2 calories, 322.2 from fat
 
Carbs
42.6 g
 
Proteins
74.4 g
 
Fat
35.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Shark, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
149%
Protein
14%
Carbs
8%
Fiber
55%
Fat
31%
Saturated Fat
56%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, coated, baked or broiled, fat added in cooking

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 809.2 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 6.3 g 31.4%
Cholesterol 166.6 mg 55.5%
Sodium 1424.6 mg 59.4%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 74.4 g 148.8%
 
Vitamins
Vitamin A 748 IU 15%
Vitamin B6 1.2 mg 59.7%
Vitamin B12 4.5 mcg 74.2%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 210.8 mg 20.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 176.8 mg 44.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 778.6 mg 77.9%
Selenium (Se) 133.3 mcg 190.4%
Zinc (Zn) 2.1 mg 14.1%