Smoked Oysters, in Teriyaki Sauce, Reese, 3.7 oz
✓
Pieces52 g

Calories in 1 pieces (52 g)
69.4 calories, 18 from fat
 
Carbs
5.9 g
 
Proteins
7.9 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Oysters, in Teriyaki Sauce, Reese, 3.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Smoked Oysters, in Teriyaki Sauce, Reese, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(54.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
22%
Cholesterol
15%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Oysters, in Teriyaki Sauce, Reese, 3.7 oz

Serving Size: pieces (52g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 7.9%
Cholesterol 64.4 mg 21.8%
Sodium 366.8 mg 14.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.9 g 1.9%
Sugars (Added) 2.6 g 8.7%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 94.6 IU 1.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 4.6 mcg 77.5%
Vitamin C 3.4 mg 5.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.4 mg 5.9%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 0.7 mg 4.5%