Squid, canned
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 can (4 oz) (115 g)
121.9 calories, 16.2 from fat
 
Carbs
4.1 g
 
Proteins
20.6 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Squid, canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
103%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, canned

Serving Size: can (4 oz) (115g)

* Amount Per Serving
Calories 121.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 308.2 mg 102.7%
Sodium 360 mg 15%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.6 mg 4.6%
Copper (Cu) 2.4 mg 118.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 233.5 mg 23.3%
Selenium (Se) 59.2 mcg 84.6%
Zinc (Zn) 2 mg 13.5%