St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (35.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
• St. Dalfour Gourmet On The Go Tuna & Pasta, 6.2 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (35.5 %/cal)

Medium Density (0.2 %/g)

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29% Protein

5% Carbs

19% Fiber

12% Fat

8%

Saturated Fat

8% Cholesterol

20% Sodium

0%

Added Sugar

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