St. Dalfour Gourmet on the Go Wild Salmon with Vegetables, 6.2 oz, (Pack of 6)
✓
Oz, Boneless, Raw28 g
✓
Cup, NFS166 g

Calories in 1 cup, NFS (166 g)
174.3 calories, 59.4 from fat
 
Carbs
16.6 g
 
Proteins
11.6 g
 
Fat
6.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • St. Dalfour Gourmet on the Go Wild Salmon with Vegetables, 6.2 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • St. Dalfour Gourmet on the Go Wild Salmon with Vegetables, 6.2 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
27%
Fiber
10%
Fat
4%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Dalfour Gourmet on the Go Wild Salmon with Vegetables, 6.2 oz, (Pack of 6)

Serving Size: cup, NFS (166g)

* Amount Per Serving
Calories 174.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 16.6 mg 5.5%
Sodium 498 mg 20.8%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 1 mg 50.7%
Vitamin B12 6.9 mcg 114.8%
Vitamin C 0 mg 0%
Vitamin D 18.1 mcg 4.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.6 mg 17.4%
Phosphorus (P) 433.3 mg 43.3%
Selenium (Se) 52.1 mcg 74.5%
Zinc (Zn) 0.6 mg 4.3%