Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz
✓
Oz28 g
✓
Cup, NFS138 g
✓
Cup, Solid Or Chunks, Drained154 g
✓
Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (12.5 to 13 oz), drained (329 g)
707.4 calories, 254.7 from fat
 
Carbs
56.6 g
 
Proteins
53.8 g
 
Fat
28.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
19%
Carbs
23%
Fiber
44%
Fat
57%
Saturated Fat
28%
Cholesterol
77%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Albacore Tuna In Water Lunch To-Go, 4.1 oz

Serving Size: can (12.5 to 13 oz), drained (329g)

* Amount Per Serving
Calories 707.4 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 11.3 g 56.6%
Cholesterol 84.9 mg 28.3%
Sodium 1839.1 mg 76.6%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 19.7 g 65.8%
Protein 53.8 g 107.5%
 
Vitamins
Vitamin A 55.9 IU 1.1%
Vitamin B6 1 mg 52.5%
Vitamin B12 8.4 mcg 139.8%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 707.4 mg 20.2%
Phosphorus (P) 457.3 mg 45.7%
Selenium (Se) 232.3 mcg 331.8%
Zinc (Zn) 2.3 mg 15.1%