Starkist Autenico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, 5.5 oz

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Oz

28 g

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Cup, Solid Or Chunks, Drained

146 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Starkist Autenico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (34%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Starkist Autenico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (34 %/cal)

Medium Density (0.6 %/g)

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29% Protein

6% Carbs

6% Fiber

22% Fat

14%

Saturated Fat

19% Cholesterol

35% Sodium

21%

Added Sugar

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