Starkist Gourmet Choice Chunk Light Select All Natural In Water Tuna, 4.5 Oz

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Oz

28 g

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Cup, NFS

138 g

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Cup, Solid Or Chunks, Drained

154 g

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Can (6.5 Oz), Drained

167 g

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Can (12.5 To 13 Oz), Drained

329 g

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• Starkist Gourmet Choice Chunk Light Select All Natural In Water Tuna, 4.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (46.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
• Starkist Gourmet Choice Chunk Light Select All Natural In Water Tuna, 4.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (46.8 %/cal)

Medium Density (0.3 %/g)

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65% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

20% Cholesterol

24% Sodium

0%

Added Sugar

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