Starkist Solid White Albacore Tuna In Water, 5 oz
✓
Oz28 g
✓
Cup, NFS138 g
✓
Cup, Solid Or Chunks, Drained154 g
✓
Can (6.5 Oz), Drained167 g
✓
Can (12.5 To 13 Oz), Drained329 g

Calories in 1 cup, solid or chunks, drained (154 g)
137.8 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
33.1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Starkist Solid White Albacore Tuna In Water, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Starkist Solid White Albacore Tuna In Water, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
18%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starkist Solid White Albacore Tuna In Water, 5 oz

Serving Size: cup, solid or chunks, drained (154g)

* Amount Per Serving
Calories 137.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 55.1 mg 18.4%
Sodium 523.8 mg 21.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.5 mg 11.8%
Phosphorus (P) 214.1 mg 21.4%
Selenium (Se) 108.7 mcg 155.3%
Zinc (Zn) 1.1 mg 7.1%