StarKist Yellowfin Tuna in Extra Virgin Olive Oil, 2.6 oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained146 g
✓
Can (6.5 Oz), Drained160 g
✓
Can (13 Oz), Drained321 g

Calories in 1 can (6.5 oz), drained (160 g)
410.4 calories, 233.1 from fat
 
Carbs
2.2 g
 
Proteins
38.9 g
 
Fat
25.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Yellowfin Tuna in Extra Virgin Olive Oil, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • StarKist Yellowfin Tuna in Extra Virgin Olive Oil, 2.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
0%
Fiber
40%
Fat
5%
Saturated Fat
22%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Yellowfin Tuna in Extra Virgin Olive Oil, 2.6 oz

Serving Size: can (6.5 oz), drained (160g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 1.1 g 5.4%
Cholesterol 64.8 mg 21.6%
Sodium 432 mg 18%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 36.8 IU 0.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.5 mcg 58.7%
Vitamin C 0 mg 0%
Vitamin D 10.7 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 70.4 mcg 88%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 497.6 mg 49.8%
Selenium (Se) 121.6 mcg 173.7%
Zinc (Zn) 1.4 mg 9.6%