Sturgeon, smoked
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Piece20 g

Calories in 1 piece (20 g)
34.6 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
6.2 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sturgeon, smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sturgeon, smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sturgeon, smoked

Serving Size: piece (20g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 16 mg 5.3%
Sodium 147.8 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.8 mg 2.2%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.1 mg 0.7%