Trident Royal Red Wild Alaska Sockeye Red Salmon, 7.5 oz
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 small can (3.25 oz), drained (92 g)
160.9 calories, 91.8 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
10.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trident Royal Red Wild Alaska Sockeye Red Salmon, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Trident Royal Red Wild Alaska Sockeye Red Salmon, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
16%
Fat
4%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trident Royal Red Wild Alaska Sockeye Red Salmon, 7.5 oz

Serving Size: small can (3.25 oz), drained (92g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 58.5 mg 19.5%
Sodium 395 mg 16.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 4.3 mcg 70.8%
Vitamin C 0 mg 0%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 311 mg 31.1%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 0.7 mg 4.8%