Trout, baked or broiled, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)82 g
✓
Medium Trout (yield After Cooking, Bone Removed)163 g
✓
Large Trout (yield After Cooking, Bone Removed)327 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium trout (yield after cooking, bone removed) (163 g)
295 calories, 119.7 from fat
 
Carbs
0.3 g
 
Proteins
40.8 g
 
Fat
13.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Trout, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
20%
Fat
14%
Saturated Fat
40%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, baked or broiled, made with cooking spray

Serving Size: medium trout (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2.9 g 14.4%
Cholesterol 120.6 mg 40.2%
Sodium 629.2 mg 26.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 489 IU 9.8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 7.5 mcg 124.4%
Vitamin C 5.5 mg 9.2%
Vitamin D 32.4 mcg 8.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 52.2 mg 4.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.6 mg 22.1%
Phosphorus (P) 462.9 mg 46.3%
Selenium (Se) 48.2 mcg 68.9%
Zinc (Zn) 0.9 mg 6.2%