Trout, coated, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
936 calories, 393.3 from fat
 
Carbs
48.8 g
 
Proteins
81.6 g
 
Fat
43.7 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trout, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
163%
Protein
16%
Carbs
9%
Fiber
67%
Fat
88%
Saturated Fat
88%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with butter

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 936 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.3%
Saturated Fat 17.7 g 88.4%
Cholesterol 265.2 mg 88.4%
Sodium 1645.8 mg 68.6%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 81.6 g 163.2%
 
Vitamins
Vitamin A 1469 IU 29.4%
Vitamin B6 1.2 mg 58.5%
Vitamin B12 13.6 mcg 226.2%
Vitamin C 8.6 mg 14.3%
Vitamin D 58.9 mcg 14.7%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 214.5 mg 23.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1540.5 mg 44%
Phosphorus (P) 955.5 mg 95.6%
Selenium (Se) 106.1 mcg 151.5%
Zinc (Zn) 2.5 mg 16.9%