Trout, coated, baked or broiled, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
584 calories, 228.6 from fat
 
Carbs
31.9 g
 
Proteins
53.3 g
 
Fat
25.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Trout, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
11%
Carbs
6%
Fiber
39%
Fat
27%
Saturated Fat
48%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with margarine

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 584 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 142.8 mg 47.6%
Sodium 1076.1 mg 44.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 53.3 g 106.6%
 
Vitamins
Vitamin A 1028.5 IU 20.6%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 8.8 mcg 147.5%
Vitamin C 5.6 mg 9.4%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 140.3 mg 15.3%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1007.3 mg 28.8%
Phosphorus (P) 624.8 mg 62.5%
Selenium (Se) 69.1 mcg 98.7%
Zinc (Zn) 1.6 mg 10.9%