Trout, coated, fried, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
963.3 calories, 483.3 from fat
 
Carbs
37.9 g
 
Proteins
77.3 g
 
Fat
53.7 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Trout, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
13%
Carbs
9%
Fiber
83%
Fat
118%
Saturated Fat
134%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with butter

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 963.3 cal
Calories from Fat 483.3 cal
% Daily Value
Total Fat 53.7 g 82.7%
Saturated Fat 23.5 g 117.7%
Cholesterol 401.7 mg 133.9%
Sodium 1427.4 mg 59.5%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 77.3 g 154.7%
 
Vitamins
Vitamin A 1742 IU 34.8%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 11.1 mcg 185.3%
Vitamin C 7.8 mg 13%
Vitamin D 53.4 mcg 13.4%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 206.7 mg 19.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1400.1 mg 40%
Phosphorus (P) 908.7 mg 90.9%
Selenium (Se) 102.2 mcg 146%
Zinc (Zn) 2.7 mg 18.2%