Trout, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium trout (yield after cooking, bone removed) (195 g)
434.9 calories, 147.6 from fat
 
Carbs
22.7 g
 
Proteins
45.8 g
 
Fat
16.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Trout, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
8%
Carbs
6%
Fiber
25%
Fat
19%
Saturated Fat
65%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made with cooking spray

Serving Size: medium trout (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 434.9 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.8 g 18.9%
Cholesterol 195 mg 65%
Sodium 713.7 mg 29.7%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 45.8 g 91.6%
 
Vitamins
Vitamin A 578.5 IU 11.6%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 6.6 mcg 109.5%
Vitamin C 4.5 mg 7.5%
Vitamin D 31.4 mcg 7.8%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 119 mg 11.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 828.8 mg 23.7%
Phosphorus (P) 536.3 mg 53.6%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 1.6 mg 10.7%