Trout, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Trout (yield After Cooking, Bone Removed)98 g
✓
Medium Trout (yield After Cooking, Bone Removed)195 g
✓
Large Trout (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large trout (yield after cooking, bone removed) (390 g)
861.9 calories, 284.4 from fat
 
Carbs
45.2 g
 
Proteins
91.9 g
 
Fat
31.6 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Trout, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
15%
Carbs
11%
Fiber
49%
Fat
38%
Saturated Fat
130%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, fried, made without fat

Serving Size: large trout (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 861.9 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.7%
Saturated Fat 7.5 g 37.6%
Cholesterol 390 mg 130%
Sodium 1427.4 mg 59.5%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 91.9 g 183.8%
 
Vitamins
Vitamin A 1157 IU 23.1%
Vitamin B6 1.3 mg 66.9%
Vitamin B12 13.2 mcg 219.7%
Vitamin C 9 mg 14.9%
Vitamin D 63.2 mcg 15.8%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 237.9 mg 23.4%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1661.4 mg 47.5%
Phosphorus (P) 1072.5 mg 107.3%
Selenium (Se) 121.3 mcg 173.3%
Zinc (Zn) 3.2 mg 21.6%