Tuna, fresh, baked or broiled, fat added in cooking

✓

Small Fillet

170 g

✓

Medium Fillet

227 g

✓

Large Fillet

340 g

✓

Steak

227 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Tuna, fresh, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (39.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
• Tuna, fresh, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (39.5 %/cal)

Medium Density (0.4 %/g)

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203% Protein

0% Carbs

0% Fiber

22% Fat

12%

Saturated Fat

54% Cholesterol

54% Sodium

0%

Added Sugar

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