Tuna, fresh, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
313.3 calories, 12.6 from fat
 
Carbs
0.2 g
 
Proteins
69.8 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, fresh, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Tuna, fresh, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
37%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, fresh, baked or broiled, fat not added in cooking

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 313.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 111.2 mg 37.1%
Sodium 860.3 mg 35.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.8 g 139.5%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 2.4 mg 120.1%
Vitamin B12 5.4 mcg 89.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 11.4 mg 2.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 1264.4 mg 36.1%
Phosphorus (P) 794.5 mg 79.5%
Selenium (Se) 259 mcg 370%
Zinc (Zn) 1.1 mg 7.1%