Tuna
✓
Serving254 g

Calories in 1 Serving (254 g)
269.1 calories, 80.1 from fat
 
Carbs
18.3 g
 
Proteins
32.1 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
6%
Fiber
14%
Fat
7%
Saturated Fat
20%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna

Serving Size: Serving (254g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 59.3 mg 19.8%
Sodium 656.2 mg 27.3%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 191.6 IU 3.8%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 4.2 mcg 70.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 73 mcg 18.2%
Vitamin E 0.8 mg 2.7%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 391.8 mg 11.2%
Phosphorus (P) 257.1 mg 25.7%
Selenium (Se) 109.6 mcg 156.5%
Zinc (Zn) 1.4 mg 9.1%