Van de Kamp's Xtra Large Crunchy Fish Sticks, 30 count, 23 oz

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Stick

17 g

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Nugget

21 g

✓

Patty Or Square

57 g

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Oz, Cooked

28 g

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Cubic Inch, Cooked

9 g

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• Van de Kamp's Xtra Large Crunchy Fish Sticks, 30 count, 23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
• Van de Kamp's Xtra Large Crunchy Fish Sticks, 30 count, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (6.9 %/cal)

Medium Density (0.6 %/g)

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13% Protein

4% Carbs

3% Fiber

14% Fat

11%

Saturated Fat

5% Cholesterol

19% Sodium

0%

Added Sugar

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