Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
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Large Fillet120 g
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Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 small fillet (64 g)
136.9 calories, 55.8 from fat
 
Carbs
15.9 g
 
Proteins
4.9 g
 
Fat
6.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
10%
Fat
1%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz

Serving Size: small fillet (64g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 13.2 mg 4.4%
Sodium 291.5 mg 12.1%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.2 mg 1.7%