Whiting, baked or broiled, made without fat |
✓ | Small Fillet | 113 g |
✓ | Medium Fillet | 170 g |
✓ | Large Fillet | 255 g |
✓ | Small Whiting (yield After Cooking, Bone Removed) | 122 g |
✓ | Medium Whiting (yield After Cooking, Bone Removed) | 245 g |
✓ | Large Whiting (yield After Cooking, Bone Removed) | 490 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 23 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (30.8 %/cal)
|
Medium
Density (0.5 %/g)
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Whiting, baked or broiled, made without fat
Serving Size: medium whiting (yield after cooking, bone removed) (245g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 279.3 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.2% | |
Saturated Fat | 0.8 g | 3.8% | |
Cholesterol | 205.8 mg | 68.6% | |
Sodium | 1004.5 mg | 41.9% | |
Total Carbohydrate | 0.2 g | 0.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 56.5 g | 113% | |
Vitamins | |||
Vitamin A | 277.7 IU | 5.6% | |
Vitamin B6 | 0.4 mg | 21.7% | |
Vitamin B12 | 6.4 mcg | 106.6% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 4.4 mcg | 1.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.2 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 149.5 mg | 14.7% | |
Copper (Cu) | 0.1 mg | 4.9% | |
Iron (Fe) | 1.1 mg | 5.9% | |
Magnesium (Mg) | 66.2 mg | 16.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 771.8 mg | 22.1% | |
Phosphorus (P) | 686 mg | 68.6% | |
Selenium (Se) | 99 mcg | 141.4% | |
Zinc (Zn) | 2.7 mg | 18.1% |
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