Whiting, coated, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Whiting (yield After Cooking, Bone Removed)122 g
✓
Medium Whiting (yield After Cooking, Bone Removed)245 g
✓
Large Whiting (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large whiting (yield after cooking, bone removed) (490 g)
940.8 calories, 294.3 from fat
 
Carbs
61.3 g
 
Proteins
95.1 g
 
Fat
32.7 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Whiting, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Whiting, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
20%
Carbs
12%
Fiber
50%
Fat
85%
Saturated Fat
124%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting, coated, baked or broiled, made with butter

Serving Size: large whiting (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 940.8 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.3%
Saturated Fat 17 g 85.1%
Cholesterol 372.4 mg 124.1%
Sodium 2342.2 mg 97.6%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 95.1 g 190.1%
 
Vitamins
Vitamin A 1176 IU 23.5%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 9.8 mcg 163.3%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 372.4 mg 39.2%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 127.4 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1352.4 mg 38.6%
Phosphorus (P) 1180.9 mg 118.1%
Selenium (Se) 172 mcg 245.7%
Zinc (Zn) 5.1 mg 34.3%