Whiting, coated, fried, made with butter

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Whiting (yield After Cooking, Bone Removed)

122 g

✓

Medium Whiting (yield After Cooking, Bone Removed)

245 g

✓

Large Whiting (yield After Cooking, Bone Removed)

490 g

✓

Cup, Cooked, Flaked

136 g

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• Whiting, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Whiting, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (37% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.5 %/cal)

Medium Density (0.8 %/g)

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10% Protein

1% Carbs

1% Fiber

4% Fat

7%

Saturated Fat

10% Cholesterol

4% Sodium

0%

Added Sugar

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