Whiting, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Whiting (yield After Cooking, Bone Removed)122 g
✓
Medium Whiting (yield After Cooking, Bone Removed)245 g
✓
Large Whiting (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large whiting (yield after cooking, bone removed) (490 g)
1068.2 calories, 498.6 from fat
 
Carbs
47.7 g
 
Proteins
90.1 g
 
Fat
55.4 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whiting, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Whiting, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
16%
Carbs
12%
Fiber
85%
Fat
44%
Saturated Fat
149%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting, coated, fried, made with oil

Serving Size: large whiting (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1068.2 cal
Calories from Fat 498.6 cal
% Daily Value
Total Fat 55.4 g 85.2%
Saturated Fat 8.7 g 43.7%
Cholesterol 445.9 mg 148.6%
Sodium 1881.6 mg 78.4%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 90.1 g 180.2%
 
Vitamins
Vitamin A 588 IU 11.8%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 9.1 mcg 151.9%
Vitamin C 0 mg 0%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 343 mg 34.3%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1225 mg 35%
Phosphorus (P) 1117.2 mg 111.7%
Selenium (Se) 163.2 mcg 233.1%
Zinc (Zn) 5.2 mg 34.6%