Wild Selections Solid Light Tuna in Olive Oil, 5 oz ( Pack of 12)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

146 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Wild Selections Solid Light Tuna in Olive Oil, 5 oz ( Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Wild Selections Solid Light Tuna in Olive Oil, 5 oz ( Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (37.7 %/cal)

Medium Density (0.3 %/g)

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80% Protein

0% Carbs

0% Fiber

9% Fat

0%

Saturated Fat

29% Cholesterol

22% Sodium

0%

Added Sugar

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