X-tra Fiskekaker
✓
Kake58 g

Calories in 1 Kake (58 g)
75.4 calories, 36.9 from fat
 
Carbs
4.1 g
 
Proteins
4.9 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • X-tra Fiskekaker has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Manganese (essential for healthy bones).
  • X-tra Fiskekaker contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(26.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)
X-tra Fiskekaker Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

X-tra Fiskekaker

Serving Size: Kake (58g)

* Amount Per Serving
Calories 75.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 13.3 mg 4.4%
Sodium 332.9 mg 13.9%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.7%
Vitamin E 1.6 mg 5.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.3 mg 1.7%