Abalone, floured or breaded, fried
✓
Oz, Cooked28 g
✓
Abalone32 g

Calories in 1 oz, cooked (28 g)
66.9 calories, 27.9 from fat
 
Carbs
4.3 g
 
Proteins
5 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Abalone, floured or breaded, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Abalone, floured or breaded, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Abalone, floured or breaded, fried

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 66.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 30.8 mg 10.3%
Sodium 173.6 mg 7.2%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 16.2 mg 1.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.3 mg 1.9%