Aqua Star Butterfly Crunchy Shrimp, 19 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked129 g
✓
Tiny Shrimp (\"popcorn\")2 g
✓
Small Shrimp (shelled)6 g
✓
Medium Shrimp (shelled)11 g
✓
Large Shrimp (shelled)17 g
✓
Extra-large Shrimp (shelled)17 g
✓
Jumbo Shrimp (shelled)30 g
✓
Prawn17 g
✓
Fried Shrimp, NFS17 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
✓
Oz, Without Shell, Raw (yield After Cooking)30 g

Calories in 1 cup, cooked (129 g)
319.7 calories, 164.7 from fat
 
Carbs
28.9 g
 
Proteins
10.7 g
 
Fat
18.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Butterfly Crunchy Shrimp, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Aqua Star Butterfly Crunchy Shrimp, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
6%
Fiber
28%
Fat
8%
Saturated Fat
20%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Butterfly Crunchy Shrimp, 19 oz

Serving Size: cup, cooked (129g)

* Amount Per Serving
Calories 319.7 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 60.9 mg 20.3%
Sodium 608.9 mg 25.4%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 156.1 IU 3.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.2%
Phosphorus (P) 330.2 mg 33%
Selenium (Se) 41.7 mcg 59.5%
Zinc (Zn) 1.5 mg 10.1%