Aqua Star Cold Water Lobster Claws, 16 oz
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g
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Oz, Without Shell, Cooked28 g
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Oz, Raw, Without Shell, Yield After Cooking23 g
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Cup, Cooked, Diced145 g

Calories in 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104 g)
46.6 calories, 2.7 from fat
 
Carbs
0.6 g
 
Proteins
9.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Cold Water Lobster Claws, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Aqua Star Cold Water Lobster Claws, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(122.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Cold Water Lobster Claws, 16 oz

Serving Size: spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 34.9 mg 11.6%
Sodium 186.4 mg 7.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 80.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.2 mg 6.8%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 75.5 mcg 107.9%
Zinc (Zn) 4.2 mg 27.9%