Chicken Of The Sea Lump Crab, 6 oz
✓
Oz28 g
✓
Cup135 g
✓
Can (6.5 Oz), Drained125 g

Calories in 1 cup (135 g)
84.6 calories, 10.8 from fat
 
Carbs
2.4 g
 
Proteins
16.9 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Of The Sea Lump Crab, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Chicken Of The Sea Lump Crab, 6 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(76.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
40%
Cholesterol
40%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Lump Crab, 6 oz

Serving Size: cup (135g)

* Amount Per Serving
Calories 84.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 120.8 mg 40.3%
Sodium 966.6 mg 40.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 4.5 mcg 74.9%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 57.9 mcg 82.7%
Zinc (Zn) 5.1 mg 34.3%