Chicken Of The Sea White Crab, 6 oz

✓

Oz, Without Shell, Cooked

28 g

✓

Cup, Cooked, Flaked And Pieces

118 g

✓

12\" Legs

162 g

✓

Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

✓

Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

✓

Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

✓

Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

✓

Leg Claw (cooked, Shell Removed), NFS

9 g

✓

King Crab Leg, 19\" (cooked, Shell Removed)

119 g

✓

Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

---

• Chicken Of The Sea White Crab, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (75.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken Of The Sea White Crab, 6 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (75.9 %/cal)

Medium Density (0.6 %/g)

---

30% Protein

1% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

36% Cholesterol

27% Sodium

4%

Added Sugar

---