Clam, Fried
✓
Oz85 g
✓
Small188 g

Calories in 1 small (188 g)
379.8 calories, 189 from fat
 
Carbs
19.4 g
 
Proteins
26.8 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (89.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Clam, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(89.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
7%
Carbs
0%
Fiber
32%
Fat
25%
Saturated Fat
38%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Fried

Serving Size: small (188g)

* Amount Per Serving
Calories 379.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 5 g 25.2%
Cholesterol 114.7 mg 38.2%
Sodium 684.3 mg 28.5%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.5%
 
Vitamins
Vitamin A 567.8 IU 11.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 75.7 mcg 1261.8%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 118.4 mg 11.8%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 26.2 mg 145.3%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 1 mg 50.8%
Potassium (K) 612.9 mg 17.5%
Phosphorus (P) 353.4 mg 35.3%
Selenium (Se) 54.3 mcg 77.6%
Zinc (Zn) 2.7 mg 18.3%