Clams, baked or broiled, fat added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
Quart, Raw, In Shell (yield After Cooking, Shell Removed)187 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Cup, NFS150 g

Calories in 1 quart, raw, in shell (yield after cooking, shell removed) (187 g)
252.5 calories, 79.2 from fat
 
Carbs
8.1 g
 
Proteins
32.7 g
 
Fat
8.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Clams, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
0%
Fiber
14%
Fat
7%
Saturated Fat
22%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, baked or broiled, fat added in cooking

Serving Size: quart, raw, in shell (yield after cooking, shell removed) (187g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 1.3 g 6.5%
Cholesterol 67.3 mg 22.4%
Sodium 1976.6 mg 82.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.5%
 
Vitamins
Vitamin A 567.2 IU 11.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 23.9 mcg 398.3%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 87.9 mg 9.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.7 mg 3%
Phosphorus (P) 441.3 mg 44.1%
Selenium (Se) 68.3 mcg 97.5%
Zinc (Zn) 1.1 mg 7.6%