Clams, baked or broiled, fat not added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
Quart, Raw, In Shell (yield After Cooking, Shell Removed)187 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g

Calories in 1 cup (8 large clams, 12 medium clams, 15 small clams) (150 g)
159 calories, 16.2 from fat
 
Carbs
6.7 g
 
Proteins
27 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Clams, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(63.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
19%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, baked or broiled, fat not added in cooking

Serving Size: cup (8 large clams, 12 medium clams, 15 small clams) (150g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 55.5 mg 18.5%
Sodium 1585.5 mg 66.1%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 19.7 mcg 329%
Vitamin C 0.8 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 72 mg 7.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 364.5 mg 36.5%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 0.9 mg 6.3%