Clams, coated, baked or broiled, fat added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 cup (8 large clams, 12 medium clams, 15 small clams) (150 g)
288 calories, 95.4 from fat
 
Carbs
23.2 g
 
Proteins
23.4 g
 
Fat
10.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Clams, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
4%
Fiber
16%
Fat
9%
Saturated Fat
14%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, coated, baked or broiled, fat added in cooking

Serving Size: cup (8 large clams, 12 medium clams, 15 small clams) (150g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 42 mg 14%
Sodium 1585.5 mg 66.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 14.7 mcg 245.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 97.5 mg 10.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.5 mg 3.6%
Phosphorus (P) 319.5 mg 32%
Selenium (Se) 49.4 mcg 70.5%
Zinc (Zn) 1 mg 6.8%