Clams, coated, baked or broiled, fat not added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 cup, NFS (150 g)
225 calories, 22.5 from fat
 
Carbs
24.3 g
 
Proteins
24.5 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Clams, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
8%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
15%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, coated, baked or broiled, fat not added in cooking

Serving Size: cup, NFS (150g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 43.5 mg 14.5%
Sodium 1585.5 mg 66.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 24.5 g 48.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 15.4 mcg 256.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 102 mg 10.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 333 mg 33.3%
Selenium (Se) 51.6 mcg 73.7%
Zinc (Zn) 1.1 mg 7.1%