Clams, cooked
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 cup, strips (108 g)
145.8 calories, 45.9 from fat
 
Carbs
4.7 g
 
Proteins
18.9 g
 
Fat
5.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Clams, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
13%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, cooked

Serving Size: cup, strips (108g)

* Amount Per Serving
Calories 145.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 38.9 mg 13%
Sodium 1010.9 mg 42.1%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 327.6 IU 6.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 13.8 mcg 230%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 50.8 mg 5.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 254.9 mg 25.5%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 0.7 mg 4.4%