Clams, steamed or boiled
✓
Oz, Without Shell, Cooked28 g
✓
Quart, Raw, In Shell (yield After Cooking, Shell Removed)187 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
Oz, Raw (yield After Cooking)22 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Cup, NFS150 g

Calories in 1 quart, raw, in shell (yield after cooking, shell removed) (187 g)
319.8 calories, 32.4 from fat
 
Carbs
13.3 g
 
Proteins
54.6 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Clams, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
4%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
37%
Cholesterol
89%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, steamed or boiled

Serving Size: quart, raw, in shell (yield after cooking, shell removed) (187g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 112.2 mg 37.4%
Sodium 2146.8 mg 89.4%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.6 g 109.2%
 
Vitamins
Vitamin A 1003.6 IU 20.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 37.8 mcg 630.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 145.9 mg 15%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 553.5 mg 55.4%
Selenium (Se) 113.9 mcg 162.7%
Zinc (Zn) 1.9 mg 12.7%