Crab, Alaska King, Moist Heat
✓
Leg134 g
✓
Oz85 g

Calories in 1 leg (134 g)
130 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
25.9 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Alaska King, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (91.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin C (protects against immune system deficiencies).
  • Crab, Alaska King, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(91.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
24%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crab, Alaska King, Moist Heat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Alaska King, Moist Heat

Serving Size: leg (134g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 71 mg 23.7%
Sodium 1436.5 mg 59.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.9%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 15.4 mcg 256.8%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.1 mg 7.9%
Copper (Cu) 1.6 mg 79.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 375.2 mg 37.5%
Selenium (Se) 53.6 mcg 76.6%
Zinc (Zn) 10.2 mg 68.1%