Crab, baked or broiled, fat not added in cooking

✓

Cup, Cooked, Flaked And Pieces

118 g

✓

Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

✓

Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

✓

Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

✓

Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

✓

Leg Claw (cooked, Shell Removed), NFS

9 g

✓

King Crab Leg, 19\" (cooked, Shell Removed)

119 g

✓

Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

✓

Oz, Without Shell, Cooked

28 g

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• Crab, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (59.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
• Crab, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (59.1 %/cal)

Medium Density (0.7 %/g)

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50% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

45% Cholesterol

31% Sodium

0%

Added Sugar

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