Crab, coated, baked or broiled, fat not added in cooking

✓

Cup, Cooked, Flaked And Pieces

118 g

✓

Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

✓

Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

✓

Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

✓

Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

✓

Leg Claw (cooked, Shell Removed), NFS

9 g

✓

King Crab Leg, 19\" (cooked, Shell Removed)

119 g

✓

Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

✓

Oz, Without Shell, Cooked

28 g

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• Crab, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (35.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
• Crab, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (35.8 %/cal)

Medium Density (0.6 %/g)

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44% Protein

5% Carbs

3% Fiber

3% Fat

3%

Saturated Fat

35% Cholesterol

31% Sodium

0%

Added Sugar

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