Crab, cooked
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked, Flaked And Pieces118 g
✓
12\" Legs162 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113 g)
92.7 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Crab, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(60.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
36%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, cooked

Serving Size: Pacific (1 lb live weight) (yield after cooking, shell removed) (113g)

* Amount Per Serving
Calories 92.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 108.5 mg 36.2%
Sodium 808 mg 33.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 102.8 mg 10.2%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 4.3 mg 28.6%