Crab, Dungeness, Moist Heat
✓
Oz85 g
✓
Crab127 g

Calories in 1 oz (85 g)
93.5 calories, 9.9 from fat
 
Carbs
0.8 g
 
Proteins
19 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Dungeness, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Crab, Dungeness, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(70.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
22%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Dungeness, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 64.6 mg 21.5%
Sodium 321.3 mg 13.4%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 88.4 IU 1.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 8.8 mcg 147.1%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.2 mg 5%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 4.6 mg 31%